OK i may not of posted yesterday but i did do the workout and stick to my diet, i started day 3 off at 223lbs and today i was at 222.2 pounds so lets hope this trend keeps up. For the most part i feel like i have more energy im not sure if its because im eating better and working out or because ive just been getting a decent amount of sleep the last few days but either way ive been feeling pretty good lol.
After the workout on day 3 i burned about 600 calories and today was cardio recover and ab ripper day both virtually no cardio but still burned about 400 calories and got a good burn in the stomach region lol.
I think i have a long shift at work on friday so i will do my workout afterward and post about it eventually :P
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