Day 1 of INSANITY

Ok this is a personal blog i decided to start to help motivate me while i am doing the INSANITY program from beachbody.com. I have done the first month of it before but i was not watching what i was eating at the time and i did not really see much results, so this time i am going the whole 10 yards and making sure to track my calorie and protein intake. hopefully this blog will help me stick to it and maybe even help some other people keep with their plans! so make sure to follow this blog so i know someone is watching or else i doubt think this will help me much...

Anyway here are my starting pictures, I just weighed myself and i was at 225.6 lbs. My goal is to be about 200-205 by the end of the two months but i am aiming more for having my abs back rather than the number, i could care less what the number says as long as i look the way i want to!

On a side note all the pictures i take will be of me flexing just so its easier to compare results, from these pictures you can tell there is not a whole lot of definition going on anymore :/

EDIT: I figured i should add a little more info just for the heck of it so here is my first test results there will be another testing day in two weeks. i also bought a heart rate monitor that also tracks calories burned so i can more accurately document and track my daily intake. it cost me a few pretty pennies but i think it was worth it considering i have a heart condition i dont want some cheap HR monitor not giving me accurate rates!

Also i used to track my calories manually but now i have an app for my iPhone that makes that all pretty easy to do and its always with me so that is nice the app is called LoseIt, it is a free app too so make sure to check it out if you have an iPhone or iPod Touch! im sure there was other info i wanted to include but this is all i can think of now if something else pops into my head ill add it later!